If you are still unaware of the entire Miley Cyrus and Liam Hemsworth tale; this popular celebrity couple is separated within a year after marriage.
Even though, how much congenial a breakup might be; you cannot miss a chance that your former partner will check out your pictures on social media, therefore, you need to look beautiful, isn’t it?
Thereafter, Miley has been posting her holiday pictures on Instagram, which featured her super toned abs.
She captioned one of her photos— “Life’s a climb… but the view is great”
However, her toned abs are the output of her immense hard work. Besides, being a Pilate work out and yoga fan; she is very stringent with her diet plan.
Due to her gluten and lactose intolerance; in the year 2012; she implemented a diet plan, excluding gluten and dairy products. Later in the year 2014, Cyrus chose to go vegan completely and then onwards; adopted a diet plan, eliminating meat products, dairy products, eggs, and different animal-based food items.
In addition, the buffet at Miley’s and Liam’s wedding reception; was entirely based on plants.
Miley added while revealing about her vegan diet, “By not consuming animal products over the years I have protected myself from preventable diseases”
Does this vegan diet plan is suitable and shall people think to follow it? Tegan Haining was approached to bring Miley’s diet plan in the light, Tegan was an ex-trainer to famous celebrities, Lara Stone and Jessica Gomes.
She revealed “Whether or not Miley’s routine is sustainable depends on the individual,” “If you have intolerances to gluten and dairy and you can’t eat it then you will probably stick to this diet.
But, it won’t be a good choice if one is not gluten and lactose intolerant, Tegan added, “It can end up just being a fad, and eventually you go back to your cheese and crackers.”
Elucidating in detail; Haining said; she considers that the finest diet plan to adopt “is a plant-based one combined with organic pasture raised meat, eggs, and dairy.”
Further, she told; to consult your physician or diet expert; as you should be receiving enough nutrients through your day-to-day food; if you consider to opt for a vegan diet plan. Tegan concluded, a diet plan suitable for Miley Cyrus; may not be as suitable for you. However, you should follow a diet plan and workout routines that perfectly suits you and not those; that works for celebrities.
