Lindsey Vonn has recently shared her health and fitness goals since retiring from skiing.
The former World Cup alpine ski racer, 36, retired in February 2019 and started to change the way she exercised once she no longer needed to optimize her body for getting down the slopes, according to PEOPLE.
Last week, Vonn told the New York Post’s Alexa magazine, “I used to do things that were so sport specific, so I had to be bigger. But everyone is like, ‘Oh my God, you’re in the best shape of your life.’ It’s like — yes and no. I’m not training for my sport anymore, I am training to be lean and fit.”
On Thursday, she revealed on Instagram Story that she is down to a body fat percentage of 15. She said, “15% is the lowest of my life. Different training. Different diet. Crazy!” The athlete also said that her “lowest while skiing was 19%.”
The three-time Olympic gold medalist also shared her body “goals” as she has been training for herself and not for the ski training.
She said, “1) Continue to take care of me, 2) Maintain this clean living (foods, self care and personal growth), and 3) Keep working out because it makes me happy and I feel better when I do it… and just ENJOY LIFE!”
Last week, she said she exercises three times a week with celebrity trainer Gunnar Peterson. She also shares her workouts on her Instagram. She even posted a training session that involved sprinting on an exercise bike, weightlifting, squats and rope pulls. She added, “Nothing good comes easy. Go out and work for what you want!” The article was published on PEOPLE.
