On Thursday, Kate Hudson took to Instagram to post a video in which she laments about gaining weight during the holidays.
She said, “Got on the scale … I wasn’t impressed. But that’s okay because I know how to do this.”
The 40-year-old revealed that she currently weighs 136 lbs. She thinks some of her weight is mostly water.
“I’m a muscular frame so I weigh more even though I’m lean … important for people to understand that!” she added. “Weight in muscle is a happy number.”
The Almost Famous actress said her ideal weight is 125 lbs. and she will soon start working to achieve that figure.
In the video, she shares her plans on how to “stay on track” to achieve her weight loss goals. She said, “I’m gonna bring you along on this ride.”
Hudson has always been open about her passions for fitness. She speaks about fitness through her activewear line “Fabletics.” She is also a WW (formerly Weight Watchers) ambassador.
The mother of three told PEOPLE earlier that she makes sure she gives herself enough time to work on her “personal health” while raising her children. “It’s hard when you have babies,” Hudson said. “Everyone comes before you, and you have to find that time to just focus on yourself.”
