Also called “the fruit of angels,” pawpaw is one of the common fruits cultivated in many regions, although many do not know the nutritional benefits of its seeds.
Well, you may think twice about discarding papaya seeds when you want to eat the buttery fruit after going through the below-mentioned health benefits of pawpaw seeds:
- Reduce cancer risk
Pawpaw seeds are effective at preventing cancer risk. The seeds are rich in a phytochemical called isothiocyanate and numerous other chemicals that slow down cancer tumors. Many antioxidants present in pawpaw seeds also help prevent the development of a variety of cancers, including breast cancer, leukemia, lung cancer, and even colon cancer.
- Control blood pressure
Researchers have found that consuming pawpaw seeds regularly will help lower blood pressure. They may also help prevent high blood pressure because of its carpaine content.
- Work as a detoxifying agent
The fruit and its seeds are high in fiber content and have a detoxifying effect on the human body. Pawpaw seeds also help improve liver and kidney health. They help these organs to get rid of toxins. Consuming pawpaw seeds may also prevent renal or GI tract diseases.
- Promote age-defying skin
Pawpaw fruit and seeds are a great miracle for and young-looking and radiant skin. Also, pawpaw seeds play a vital role in promoting age-defying skin, thanks to its papain ingredient, which is being studied for potentially healing burns and skin irritations on topical application.
- Improve fertility
Pawpaw seeds are beneficial for both sexes because they help increase sperm production in men and maintain egg fertility in women. The above benefits have been scientifically tested and proven. You can consume dried seeds, ground in salads or honey.
