It seems like Brie Larson is practicing self-improvement in 2020.
Recently, the Oscar-winning actress took to Instagram Stories to share some healthy practices that she has been adding to her 2020 fitness routine.
In a video clip, she said, “I thought that I would share some things that I’m doing self-improvement-wise kind of like mind-body-soul because this time of year people are into that.”
By implementing self-improvement practices, Larson appears to be adding a few positive practices and taking more of a transformative approach.
Psychotherapist Rachel Wright said, “Self-improvement can [mean] enhancing the things that you do like, or just simply being in a constant state of growth, or being open to growth. It can be [about] improving and growing, all with the goal of being the best and healthiest version of yourself possible.”
Wright noted that self-improvement is not about perfection but about being flexible with yourself. She said, “When we strive for perfection, we’re using an all-or-nothing mindset. Self-improvement has no destination; it’s a constant state of learning and growing. Therefore, perfection doesn’t exist because journeys are messy.”
The therapist also explained that it is important to set small achievable goals to make self-improvement more feasible, which is what Larson has been doing.
Larson added five simple health goals to her daily routine to practice self-improvement, such as drinking a glass of celery juice every morning, playing brain-training games every day, focusing on workout recovery, eating an apple a day, and getting a good night’s sleep.
The original article is published in Shape. The article published by Faith Brar mentions each healthy practice followed by Larson in detail.
