The keto diet is a high-fat, moderate-protein, and low-carb diet that has been found to help you lose weight while maintaining your muscle mass. The keto diet aims to make your body go into a state of ketosis, resulting in weight loss.
Ketosis is a metabolic state in which your body uses up fat for energy instead of carbs. So, when you consume fewer foods containing carbs, your liver breaks down fat reserves into ketones for energy.
You need to focus on eating less foods containing carbohydrate, a macronutrient that is found in most alcohol beverages.
Keto experts often recommend people to consume 20 to 50 grams of carbs a day so your foods and drinks must meet this daily requirement, making sure you are not exceeding the recommended amount of carbs.
Some keto followers may even recommend avoiding alcohol altogether because of its carb content, especially those who have diabetes and epilepsy.
The amount of carbs in alcoholic beverages may vary. For instance, beer contains the highest amount, while some spirits contain none.
Some of the low-carb alcoholic beverages that may suit you while you are following the keto diet include champagne, light beer, red wine, and spirits such as whiskey, rum, vodka, and gin.
Although you can have these keto-friendly alcoholic drinks, you must remember that moderation is the key. Following the special dietary guidelines is important. If you do not follow them, the keto diet may not be effective.
Strong beers, cocktails, wine coolers and sangria should be avoided if you are on the keto diet.
So, if you are on the keto diet, it is better to avoid alcohol altogether. But if you still want to have it, you can choose an alcoholic drink that is low in carbs. Once again, moderation is the key when it comes to having alcohol when you are on the keto diet. Red wine and light beer are good options if you are on the keto diet. Spirits that contain zero carbs are also fine, but make sure you do not mix them with a high calorie mixer.
