Jamie Durie has always been serious about fitness and wellbeing. It has been 11 years since he graced the cover of Men’s Health and his attitude towards fitness has remained a constant.
The House Rules judge’s told Men’s Health, “Health and fitness has been a priority for my entire life.”
He said working out is a luxury even after spending hours on set judging contestants on the Channel 7 hit show. When he gets the time, he makes every minute count.
The Australian horticulturist said, “I find it impossible to train consistently during filming seasons. But I try to stay active with every opportunity I get.”
While exercise has always been his priority, his journey took an unlikely path.
Durie said, “I started as a gymnast when mum took me from age six. I competed in gymnastics and then in state comp volleyball. I continued as a gymnast while also doing free weights, surfing and cycling ever since.” He added, “Nowadays, sea kayaking, spin classes and bike riding are what I use for cardio.”
He is disciplined when it comes to working out. He has a magic formula that is best suited to his schedule.
Durie said, “Training is three days-a-week doing free weights with two body parts a day. Free weights is followed by 45 min on the bike where I use a spin-cycling app called Peleton. I stream live music with a spin class instructor through the phone.”
Here’s how he makes the most of it:
- Day 1 – Back and biceps
- Day 2 – Chest and triceps
- Day 3 – Shoulders and legs, with 15 minutes of abs
He is also disciplined about his diet. He said, “Reduce carbs at night when possible. Portion control is important with smaller regular meals and don’t skip breakfast.”
His diet includes:
- Breakfast – Protein shake (bananas, berries and whey protein) and coffee with goat’s milk.
- Lunch – Tuna salad
- Dinner – Chicken or fish with steamed vegetables. Glass or two of red wine
For mental relaxation, he meditates and does yoga, along with some gardening. Durie said, “It provides you with an immense sense of wellbeing. I always feel I can take on the challenges of the day far more efficiently and effectively after exercise.”
