Currently, intermittent fasting (IF) is one of the world’s most popular fitness trends. IF is an eating pattern that involves fasting for 16 hours and eating in the remaining 8 hours.
People have been adopting the intermittent fasting diet plan to lose weight and improve their overall health. In fact, many studies have found that this type of diet plan could have powerful effects on your body and many help you live longer.
So, here the 5 celebrate ties who have found success after following the intermittent fasting diet plan:
Chris Pratt
In 2018, Chris Pratt shared on his Instagram account that he follow IF. The Guardians of the Galaxy star said, “So I’m doing this intermittent fasting thing; don’t eat till noon, try to get my cardio in in the morning. It’s super exciting actor stuff. But I finally get my coffee and look: I’m drinking out of Minnie Mouse’s head!” while lifting up his mug. Pratt encouraged his fans to follow IF after finding quick success.
Jack Dorsey
Co-founder and CEO of Twitter Jack Dorsey follows intermittent fasting daily. During an interview, he explained that intermittent fasting, walking to work, and hydrotherapy have helped him perform at a higher level every day. He revealed that he eats once at dinnertime, usually a meal of vegetables and protein.
Dorsey said, “During the day, I feel so much more focused. You have this very focused point of mind in terms of this drive. The time back from breakfast and lunch allowed me to focus more on what my day is.”
Jennifer Aniston
Jennifer Aniston is yet another fan of the intermittent fasting plan. In 2019, she told Radio Times, “I do intermittent fasting, so there’s no food in the morning. I noticed a big difference in going without solid food for 16 hours.” She also works out five days a week, which includes activities like boxing and yoga.
Kourtney Kardashian
The “Keeping Up with the Kardashians” star said she incorporated intermittent fasting into her routine. She said, “I wouldn’t eat past 7 p.m. at night and then I would wait to eat the next day until after my morning workout, which would be around 10:30 a.m. or 11 a.m. Then, one day a week, I did a 24-hour fast.” During her fasting days, she drinks water, bone broth, and green tea.
Kate Walsh
In November 2018, Walsh said, “I did it [IF] quite recently, before I started working intensely again. I saw results and I really felt like it was great. I was doing one day a week of fasting, from 6 p.m. to 6 p.m. or 7 p.m. to 7 p.m.” “I did find that you definitely lose a lot of water weight,” she continued. “And I feel like it’s really good for clarity and energy.”
